Posts in tag

eating


With summer just around the corner, you’ll no doubt be planning Bar-B-Ques, picnics, camping trips and packed lunches for all your sunny adventures, but you may not have considered the health risks that come with eating outside. When taking food outside of its usual environment, such as the pantry or refrigerator, the risk of food …

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People who are trying to lose weight often associate low calorie food and drink with ‘health’. They cut out high calorie products, assuming they’re bad, without realising that some high calorie foods can be healthy and that not all low calorie ones are beneficial. Read on to discover the low calorie items that are probably …

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Ever since we were kids, we have been told to eat all our veggies – and for a good reason, as most vegetables are packed with dietary fibers that can help your digestive system, along with minerals and vitamins that are essential for the correct functioning of your body. However, some vegetables are simply better …

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