Posts in category

Nutrition


For decades milk was looked upon as “the perfect food” for its calcium content. The FDA, USDA and other government associations pressured Americans to drink milk for healthy bones and teeth in the 50’s and 60’s. Recent explorations have revealed that dairy is not quite the perfect food as was presumed 50 years ago. Rheumatism …

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There are a number of toxic, processed foods on the market that should be avoided, containing ingredients, preservatives and additives that could be dangerous to your health when consumed consistently over time. Read on to discover a selection of common yet toxic elements found in the food and drinks we consume each day. Diet Beverages …

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You may not be aware that the foods you purchase at your local grocery store are likely to contain hidden ingredients that could be damaging to your overall health. While you may take a moment to review the food labels on your groceries before buying them, the manufacturers often hide the true ingredients behind generic, …

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When a food is openly for sale at your local supermarket, it’s normal to assume it’s 100% safe to consume. Unfortunately, however, this is not always the case. There are plenty of readily available foods that are best avoided if you want to maintain a healthy, risk-free diet. Microwave Popcorn These are tasty and convenient …

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In the last fifty years our eating habits have changed. We have become families that eat out, order in, drive through and eat in the minivan on the way to the next sporting event, dance recital, or lesson. A century ago in North America all of us ate local, organic food; grass-fed, real, whole food. …

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