6 Alarming Signs The Hidden Stress Is Killing You

6 Alarming Signs The Hidden Stress Is Killing You

  Stress is commonly referred to as the “Silent Killer”, and for a good reason given the fact that it is one of the deadliest diseases of the 21st century, in addition to obesity. Unfortunately, all people experience stress to a certain level – some of them,...
5 Good Reasons To Start Eating Greek Yogurt

5 Good Reasons To Start Eating Greek Yogurt

The health benefits of Greek yogurt are widely promoted these days, but the question is: how many of us are aware of the main difference between traditional yogurt as we know it, and Greek yogurt? The difference lies in the consistency of the final product: given the...
6 Horrible Foods You Think Are Healthy

6 Horrible Foods You Think Are Healthy

Just because some foods look or sound healthy, this does not mean they necessarily are, or that you should include them in your diet if you have decided to adopt a healthier lifestyle. It often happens that nowadays, we go to the local store and supermarket looking...

5 Vegetables You Should Never Eat

Ever since we were kids, we have been told to eat all our veggies – and for a good reason, as most vegetables are packed with dietary fibers that can help your digestive system, along with minerals and vitamins that are essential for the correct functioning of your...
7 Weirdest Foods That Help You Lose Weight

7 Weirdest Foods That Help You Lose Weight

Throughout the centuries, people have tried all sorts of diets, in the quest for the perfect physique – some of them resorted to unusual foods, such as kangaroo meat or different fruit purees for children, while others have taken their obsession for the perfect waist...