Posts in category

Health


With summer just around the corner, you’ll no doubt be planning Bar-B-Ques, picnics, camping trips and packed lunches for all your sunny adventures, but you may not have considered the health risks that come with eating outside. When taking food outside of its usual environment, such as the pantry or refrigerator, the risk of food …

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If you’re struggling to meet the daily recommended amounts of fruits or vegetables, you may consider blending them into a quick, easy smoothie that’s sure to nourish your body. What exactly is a smoothie? The term smoothie was first used in 1940 by Mabel Stegner. Her article in the New York Herald Tribune recommended the …

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People who are trying to lose weight often associate low calorie food and drink with ‘health’. They cut out high calorie products, assuming they’re bad, without realising that some high calorie foods can be healthy and that not all low calorie ones are beneficial. Read on to discover the low calorie items that are probably …

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When heading out into a public place, health is often the last thing on many of our minds. However, there’s a good change you could contract a virus or disease simply through the germs you pick up in public. The average person could potentially touch up to 30 objects in the space of just one …

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There are plenty of things you can do to help you avoid getting sick, such as washing your hands and regularly using sanitizing gel, however the ultimate way to prevent illness through contamination is to take the steps in protecting the immune system itself. While eating an apple a day as the saying goes is …

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