Sticking to a 9-to-5 schedule can be a very daunting task as well, especially if you have a redundant office job and you feel like the work-related stress is finally starting to get to you. Did it ever happen to you to realize that you simply cannot focus on your projects, or that your mind …

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  Stress is commonly referred to as the “Silent Killer”, and for a good reason given the fact that it is one of the deadliest diseases of the 21st century, in addition to obesity. Unfortunately, all people experience stress to a certain level – some of them, especially mothers, deal with family-related stress while other …

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    Regardless of whether you work for a small or medium-sized enterprise or for a large international corporation, the chances are that you have the same goals when it comes to your profession: you want to slowly climb the success ladder, all the way to the top. For most people, the top of the …

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The health benefits of Greek yogurt are widely promoted these days, but the question is: how many of us are aware of the main difference between traditional yogurt as we know it, and Greek yogurt? The difference lies in the consistency of the final product: given the fact that making the Greek yogurt involves straining …

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Just because some foods look or sound healthy, this does not mean they necessarily are, or that you should include them in your diet if you have decided to adopt a healthier lifestyle. It often happens that nowadays, we go to the local store and supermarket looking for the foods we once thought to be …

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