People who are trying to lose weight often associate low calorie food and drink with ‘health’. They cut out high calorie products, assuming they’re bad, without realising that some high calorie foods can be healthy and that not all low calorie ones are beneficial. Read on to discover the low calorie items that are probably …

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When heading out into a public place, health is often the last thing on many of our minds. However, there’s a good change you could contract a virus or disease simply through the germs you pick up in public. The average person could potentially touch up to 30 objects in the space of just one …

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When a food is openly for sale at your local supermarket, it’s normal to assume it’s 100% safe to consume. Unfortunately, however, this is not always the case. There are plenty of readily available foods that are best avoided if you want to maintain a healthy, risk-free diet. Microwave Popcorn These are tasty and convenient …

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There are plenty of things you can do to help you avoid getting sick, such as washing your hands and regularly using sanitizing gel, however the ultimate way to prevent illness through contamination is to take the steps in protecting the immune system itself. While eating an apple a day as the saying goes is …

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In the last fifty years our eating habits have changed. We have become families that eat out, order in, drive through and eat in the minivan on the way to the next sporting event, dance recital, or lesson. A century ago in North America all of us ate local, organic food; grass-fed, real, whole food. …

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