All yogurts are healthy. Right? Plain, low-fat or nonfat yogurt is a great source of calcium and probiotics that aid digestion. However, yogurt served in restaurants is high in sugars, fats and artificial colors, flavors and sweeteners. The yogurt served in restaurants is more like a dessert than breakfast food. Instead buy low-fat, plain yogurt and aid fresh or frozen fruit. Adding a splash of vanilla makes it seem sweeter.
Reclaim Family Dinner Hour
Be rigid about these rules: dinnertime occurs at a set time. Be there. No phones or texting during dinner. Everybody eats what is being served. No television. Drink filtered or tap water. Invite friends and family to join you. Everybody has jobs in preparing and/or cleaning up and/or menu preparation for the week.