6. Eye Twitching
We have all experienced annoying muscle spasms that happen around one eye, and there is a whole web of superstitions weaved around eye twitching. In some cases, the muscle spasms are triggered by a lack of Vitamin C and vitamin D, but if the twitching persists for hours or even for days, then the culprit behind it can be a more serous one: stress. The issue can usually be resolved with some OTC eye drops and some natural immune system boosters.
To sum it all up, these are some of the most important signs that stress, the Silent Killer, has started to affect your life. The symptoms should not be neglected, as otherwise they tend to worsen in time – luckily, there are numerous supplements, exercises and treatments designed to address stress, to help you relax and to reverse the symptoms mentioned above. The key is to act as quickly as possible!