5. Greek Yogurt Contains A Lot Of Probiotics
There are two types of bacteria present in your intestines: good bacteria, which support the overall health and function of your immune system, and bad bacteria that have exactly the opposite effect. One of the many reasons why you should consider eating more Greek yogurt is because it is filled with natural probiotics, like yeast and good bacteria, thus helping you live a healthier life.
Over the years, we unconsciously and unwillingly destroy the good bacteria, and it often happens that we do that with antibiotics: whenever we have a serious infection, antibiotics come in handy for killing all the bad bacteria, but unfortunately it affects the good ones too. By eating Greek yogurt regularly, you will restore the healthy balance of good bacteria and make sure that your immune system is working to the fullest.