Obesity is one of the most common and dangerous diseases of the 21st century, and the truth is that there are tens of different types of pills and supplements on the market that claim to help you shed the excess weight. However, why resort to synthetic drugs to achieve your goals when Greek yogurt can help you do just that, in a natural, cheap and healthy way? By consuming around 18 to 20 ounces of Greek yogurt a day, your body will start burning more calories and you will also feel full for an extended period of time, which means that you are less likely to binge on snacks and sweets in-between the meals.
Greek yogurt can benefit you on several different levels when it comes to weight loss: not only does it help you lower your daily calorie intake, but it will also help you increase your lean muscle mass which, in turn, will help you make sure that all the weight you have lost will not bounce back anytime soon.
One of the most important benefits found in Greek yogurt is Calcium – Calcium truly comes in handy for those who are trying to lose weight and to tone up their body, given the fact that this mineral is directly related to the stress hormone, cortisol. Stress is a natural response to dangerous situations, but when our bodies produce more cortisol than it is supposed to, this can truly affect our health in the long haul.
If you consume Greek yogurt on a regular basis, the high Calcium content present in it will help you keep the cortisol levels low. Have you ever noticed that people who are under a great deal of stress are more likely to binge on food and to resort to comfort eating, as opposed to those who are relaxed? That happens because cortisol causes the body to store fat, and it also triggers a constant feeling of hunger that will undoubtedly hinder all your weight loss efforts. Although the Greek yogurt alone will not help you reach your fitness goals overnight, it will certainly support your efforts!
4. It Promotes Muscle Recovery
You do not build muscle mass while training, but while resting – also, it is not uncommon for the muscle fibers located deep inside the muscle tissue to sometimes break during training, especially if you train very intensely. When that happens, it is important to have a good workout recovery food to resort to: while it is true that there are countless post-workout protein shakes that are very efficient, so is Greek yogurt, and besides it is entirely natural!
Greek yogurt can be easily consumed both before the workout and after the training, as it contains a lot of proteins that can speed up the muscle recovery process, thus minimizing that bothersome muscle pain. The secret lies in the amino acids present in the Greek yogurt – for the best results, you can always combine the yogurt with some antioxidant-rich berries, such as blackberries or blueberries.