The health benefits of Greek yogurt are widely promoted these days, but the question is: how many of us are aware of the main difference between traditional yogurt as we know it, and Greek yogurt? The difference lies in the consistency of the final product: given the fact that making the Greek yogurt involves straining off the whey, it tends to be a lot creamier and thicker, thus richer in proteins, vitamins and minerals. Besides this, Greek yogurt is also considerably lower in carbs as well as sugar, and this makes it the perfect choice for those who want to lose weight. Having said that, here is a brief overview of some of the strongest reasons why you should consider making the Greek yogurt part of your daily diet:
1. Greek Yogurt Is Loaded With Vitamins And Minerals
The human body is said to be the most complex machinery in the Universe – and in order for it to function optimally, it needs a wealth of different vitamins and minerals. One of the many health benefits of Greek yogurt is the fact that it is packed with bone-building calcium, as well as protein of the highest quality. In addition to this, it also contains Vitamin B12, which is essential for the health of your immune system, along with iodine, zinc, Vitamin C, riboflavin, phosphorus, potassium and many others. Greek yogurt is a great alternative to meats, for vegetarians who have decided to steer clear from animal protein.
2. It Is Very Rich In Protein
Proteins are widely considered to be the building blocks of muscles, and fortunately the Greek yogurt does not lack any. In addition to helping you gain more muscle mass, proteins are also great for repairing the damage tissue inside your body, as well as for aiding the natural cell growth process. Everybody needs proteins – no matter if you get your proteins from animal sources or from soy or other alternatives such as Greek yogurt. Besides being very rich in proteins, Greek yogurt is also known to be very versatile, as you can easily combine it with a wealth of ingredients for a truly nutritious and delicious breakfast.