3. Apple Cider Vinegar
Although the apple cider vinegar is not a food per se, it is undoubtedly one of the most commonly used (and also one of the most controversial) ingredients for weight loss. The reason why millions of people all around the world are drinking vinegar before meal is simple: apple cider vinegar is known to stimulate digestion and speeding up the processing of fats in the digestive system. If food lingers in your intestines for an extended period of time, not only is this bad for your health, but it can also contribute to weight gain – this is where the apple cider vinegar steps in and simply gives your immune system a boost.
Nonetheless, it must be said that the mechanism of action of the apple cider vinegar is a lot more complex than that – not only does it aid digestion, but it can also determine your body to make the best of its iron supply. Iron is one of the most important minerals for the optimal functioning of your body, and it plays an essential role in transporting oxygen to your body cells. The acetic acid that is present in the apple cider vinegar simply helps releasing the iron particles into the foods that you eat, thus boosting your body’s overall energy consumption and determining it to burn the existing energy supplies (fat, in this case) to complete the digestion process.
4. The Inuit Diet
The Inuit diet is a very special and quite odd one, from several points of view. While it is true that there are tens of different meat-based diets out there, including the famous Caveman diet which tells us that we should consume the exact same foods our ancestors used to consume thousands of years ago, the Inuit diet truly stands out. This is basically a meat and fat-based diet, which is widely considered to be a more extreme version of the renowned Atkins diet. Inuit people are very healthy and tend to live long lives – they live off raw fish, whale blubber and caribou, and they rarely consume and fruits and veggies.
5. Eggs And Dessert!
Dieters, rejoice! For decades, we have considered sweets and desserts to be our worst enemies in the battle with the extra pounds, but a study conducted by the University of Tel Aviv back in 2012 has revealed that you can shed a lot of weight by resorting to an egg and dessert-based diet, provided that you do not consume more than 1600 calories a day. As a matter of fact, this diet (which is heavily based on proteins and carbohydrates) can help you lose as much as 10 pounds a month. The secret that lies at the basis of the eggs and dessert diet is simple: the more protein you eat for breakfast, the less likely you are to binge on salty snacks and other unhealthy foods throughout the day.